I’ve posted a little about my August goal of drinking a gallon of water a day. It’s 17 days in, and I’m extremely shocked that I continue to be on an almost perfect streak.
To hit the goal, I have been using my bullet journal to track daily the number of Kor water bottles I knock back. To hit a gallon, I need to drink five. The fact this bottle is so beautiful definitely helps me remember to put it to work. I left it at the gym once, and left work early to go look for it because I was so distraught.
As I reported in my week one wrap-up, drinking this much water makes you pee a lot. This is not all bad – if I wasn’t getting up to pee, I’d spend my entire day sitting on my butt, staring at my computer. This is not a side-effect that has gone away, but I’m not hating it as much. This is also assisted by the fact my office is conveniently near the bathrooms, so I’m not feeling the eyes of the office on me as I trudge to the bathroom for the one thousandth time.
I’ve dropped a little weight, although I would credit this more to starting the Sweat with Kayla app than drinking water – but all of it counts! Weirdly my skin is still not smooth, but I did take a before selfie and I’m crossing my fingers a face-by-face compare will show more results than my very judgmental eyes.
The biggest change I’m noticing is how I turn to water when I have a craving for something. Craving chocolate? Have some water. Craving a hot bowl of cheesey pasta for lunch? Have some water. Craving a coffee? Have some water. A few minutes later I find the craving goes away, and I’m generally feeling much better for it. This has highlighted to me how much health is a mind-game, and how necessary it is to have tools at your disposal to combat moments of weakness. While I’m definitely not against treating yourself or depriving yourself, I do believe in building self-discipline to know the right thing for you. Learning that drinking water addresses the root of many cravings for me is a really big step in my journey to find better balance. I’m looking forward to expanding on that knowledge and finding other tools to help me address cravings and indulgences when they aren’t what I want in the long term. The other big bonus is this saves me a tonne of money I would otherwise fritter away on the vending machine that’s dangerously close to my desk!
Only 13 days left of this challenge officially, but I don’t see it being a habit I want to give up. While there’s definitely no magic in drinking exactly a gallon a day, drinking more water can only be a benefit, and the concrete goal and internal peace I feel about the number five (completely unexplainable but completely there) is helping me keep it up.